Running Inspiration: Day 1

I have learned that in order for something to become a habit, you must practice it for at least 21-28 days.  I must make exercise part of my daily routine in order to remain healthy in body and mind.   For this month, I will be posting an inspiration of the day to help keep me going.  Perhaps it will motivate some of you too?  Have a wonderful Friday!

Let's do this thing.